Health Redefined
Workout Classes
3:30 pm - 4:30 pm
Upper Body Weightlifting
7pm - 8pm
Total Body HIIT
Wednesday Small Group
Saturday Bootcamp
Wednesday Bootcamp
Monday and Friday Small Group
8am - 9am
Total Body HIIT
7am - 8am
Lower Body Weightlifting
Training Philosophy
Every person has a different reason for wanting to be healthy. Our goal is to help make that process as fun and sustainable as possible. If you don’t earn it, it won’t last. But if you don’t love journey, the destination won’t be worth it.
“If there is no struggle there’s no progress”
_ Frederick Douglass